You are invited...

...to begin your practice of permission today!

Each morning we are born again. What we do today is what matters most. –Buddha

Why...

Are you ready to STOP STOPPING yourself from living the life you dream?
Are you ready to STOP making excuses about why you can't have fun, be creative, or dream?
Are you ready to GIVE Yourself Permission?

JOIN US and find out how!

FREE Sample...

Right mouse click [ctrl + click if on MAC] here to save your free copy of our MP3 "Coach Kara on shifting perspective and The Work" as a sample taste of what this workshop offers.

Right mouse click [ctrl + click if on MAC] here to save your free copy of our MP3 "Transforming your grief: an interview with healer Courtney Putnam" as a sample taste of what this workshop offers.

Benefits to participants...

This sacred space workshop is open for you to focus on whatever is happening for you in the moment. Sample ideas:

To grant yourself permission to finally make art after a life time of thinking you are not creative
To grant yourself permission to grieve in whatever ways you need and want
To grant yourself permission to learn to live again after a major loss
To grant yourself permission to dream again and being acting on those dreams
To grant yourself permission to begin exploring what you are truly called to do in this life
To grant yourself permission to take off whatever masks you've been wearing
To grant yourself permission to be creative and make heART every day

This session is open-ended for you to celebrate and truly feel you can give yourself permission to do and be whatever you wish. Though you can look at doing prompts via mixed media or any art medium you prefer, this is also about creativity beyond just art-making. It's about getting creative in your every day BEing. No prior art experience is necessary.

Testimonials

"Kara is an awesome facilitator!! I have personally attended Kara's workshops and was really impressed with her abilities. It's well worth the money to have her nurturing guidance on your creative journey."
~L.L., Washington

When, How, What...

All materials are available on our private group blog available 24/7 where you can download copies, bookmark video URLs, post comments, questions, or share your experiments with Coach Kara. Materials provided include:

Opening Blessing for this session (MP3)
PDF copy of STOP Stopping Yourself worksheet
Supplemental PDF workbook section on heART supplies
Introduction to Relaxation (MP3)
Adding the Face Drop to your Relaxation (MP3)
Creating your own sacred space (MP3) meditation/visualization by Hawk Jones
Introductory section to the workbook (PDF) by Kara LC Jones
Week 1 section to the workbook (PDF) by Kara LC Jones
Week 1 tele-conference recording - materials and meditations with Coach Kara
Week 2 section to the workbook (PDF) by Kara LC Jones
Guest Speaker Courtney Putman of Rising Bird Healing Arts and The Healing Nest on the topic of transformational grief (MP3)
Supplemental mp3 from Kara on shifting perspective/The Work
Week 2 tele-conference recording - materials and meditation with Coach Kara
Week 2 video - 1 Minute Meditation on Perspective
Week 2 video - another 1 Minute Meditation on Gaining Perspective
Week 3 section to the workbook (PDF) by Kara LC Jones
Guest Speaker Jamie Ridler of Jamie Ridler Studios on the topic of wishing, dreaming, defining life for ourselves (MP3)
Week 3 tele-conference recording - materials and meditations with Coach Kara
Week 3 video - 1 Minute Meditation on What's For Dinner? Beauty!
Week 4 section to the workbook (PDF) by Kara LC Jones
Guest Speaker Kathryn Antry of True North Arts on the topic of the Hero's Journey and staying our creative course (MP3)
Supplemental (MP3) by Hawk Jones on staying the course and the multitude of choices when approaching road blocks
Week 4 tele-conference recording - materials and meditations with Coach Kara
Supplemental video - How to make a mini-book for journaling or arting your workshop experience
PLUS Bonus!! All our You Have Permission participants now get a free copy of the ebook "Mother Henna's 1,000 Permissions Granted: a creative collection of permission slips"

In summary, you get:

4 hours of tele-conference recordings of Coach Kara's group Presentations
Plus you get three 20 minute MP3 recordings, one from each inspirational Guest Speaker:
         Courtney Putnam of The Healing Nest
         Jaime Ridler of Jamie Ridler Studios
         Kathryn Antyr of True North Arts
Full workbook, delivered in PDF format, one segment per week delivered,creatively inspired prompts and heART-making ideas, intro/follow-up to each week's call topic.
MP3 recordings of support tools that group members can work with throughout the session
Supplemental video and blog post how-to's for meditation and artmaking
All of the tools are immediately available upon registration and access to the blog for you to experiment at your own pace
Access to the private 24/7 blog where you can post comments to share throughout your experimentation
All session materials are available for you to download, so you have copies on your local maching for personal use
The opportunity to create a safe and sacred space while working our tools, to discover where you are stopping yourself and how to begin granting yourself permission to do what your heart calls you to do

**NEW Participant Benefit: Anyone taking a Home Workshop, can now add Group Coaching for 25% discount.
Click here for details on Group Coaching...**

How To Register...

Reserve your space, $35/person, using the PayPal button below
Once you are registered, contact Coach Kara with your email addy to gain access to the private blog
PDFs & MP3s materials are available once you accept invitation to and access the private blog
Connect in from wherever you are whenever it is convenient for you

Upon successful registration, you will receive address of the private blog.

Contact & Questions

If you need to reach Kara about any of our events, please email or call 206-251-6706.